Course curriculum

  • 1

    Introduction

    • Intro
  • 2

    High Matrix

    • Matrix Backtake

    • Matrix to X-Guard

    • X-Guard

    • Matrix Knee
  • 3

    Low Matrix

    • Matrix Backtake

    • X Hook
  • 4

    Entries

    • Closed Guard

    • Half Guard

    • De La Riva Guard

    • Neo Guard

    • Collar and Sleeve Guard

    • High Omoplata

    • Low Omoplata

    • Reverse De La riva with Lasso

    • Reverse De La Riva Guard

    • Keymaster Guard

    • Ape Guard

    • Squid Guard

    • 50/50 Guard

    • Ankle Lock

    • X-Guard

    • Backstep from the X-Guard

    • Single Leg X Guard

    • Guard Recovery

    • Double Pull

    • Berimbolo
  • 5

    Strecthes

    • Stretches
  • 6

    Outro

    • Outro